With spring right around the corner, isn't it time you started thinking about fitting into those short-sleeved tops and shorts? If you haven't already made an exercise routine as part of your New Year's resolution, consider beginning one now.
Did you know that you could become fitter by just walking 10,000 steps a day? Exercise doesn't have to mean lifting weights and spending your afternoon and weekends on an exercise machine. If you don't have any idea how many steps a day you are already taking, purchase an inexpensive pedometer. This handy little device measures how many steps you take in a given day. After you get an idea of your average steps per day, try increasing them slowly by parking your car a little farther away from your workplace or taking a walk after lunch or dinner. Walking increases your metabolism and helps to burn off extra pounds you may have gained during the holidays.
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